Did you know that it's only possible to get pregnant within a short fertility window?

You can only get pregnant on or around your ovulation day, as you most often release a single egg per cycle, granting a brief opportunity for fertilization.

Your fertile window can begin 5 days before ovulation, as sperm can live for up to 5 days in the uterus. After you have ovulated, you will remain fertile for between 12 and 48 hours, making your total fertile window 6-7 days long each month.

What is ovulation?

Ovulation happens when an egg is released from the ovaries, travels down the fallopian tubes and into the uterus where it is able to be fertilized.

Signs of ovulation

When you ovulate, changes in your hormones can lead to other signals from your body which boost your chances of conceiving! These signals are:

• Slightly basal higher body temperature
• Heavier, clearer or more slippery discharge (resembling egg whites) to aid sperm in reaching the egg
• Increased sex drive
• Breast tenderness and mild bloating
• Some women notice a heightened sense of smell
• Changes in the cervix, making it feel softer and more open

Why should I track my cycle?

One of the easiest ways to predict your ovulation day is by using a menstrual cycle tracking app like Cycles. Period tracking can help you figure out your ovulation date by logging your periods and logs such as discharge and basal body temperature.

Fun fact: your ovulation date is actually calculated by counting backwards from your next period, and usually happens 12-16 days before your next period starts.

To get the most accurate ovulation predictions with Cycles, be sure to log your basal body temperature and cervical mucus quality every day.

Download Cycles today and be notified when it's the best time to conceive!

Getting the timing right

Sperm can only survive in the uterus for approximately 5 days, so in order for them to be able to fertilize the egg on the day you ovulate you must be sure to have sex close to the day of ovulation. Having unprotected sex 2 to 3 days before you ovulate, and on the day of ovulation is the best time if you want to get pregnant.
 

Follow us on Instagram @cycles.app for more reproductive health tips!